Does Kickboxing Work for Weight Loss for Women Over 40?
A Markham coach explains how kickboxing burns fat, protects muscle and bone, and helps women over 40 lose weight. Real local results and what to expect. ...more
Fitness ,Nutrition
July 03, 2026•5 min read
What to Expect at Your First Kickboxing Class (A Markham Beginner's Guide)
Nervous about your first kickboxing class? Here is exactly what happens, what to wear and bring, and why you do not need to be fit or spar. A Markham beginner's guide. ...more
Fitness ,Workout Tips
June 27, 2026•undefined
Kickboxing for Stress Relief: Why Busy Moms in Markham Keep Coming Back
Why busy moms in Markham use kickboxing to clear stress, sleep better, and feel like themselves again. The science and real local stories. ...more
Fitness ,Mental Health
June 27, 2026•4 min read
Eats, Treats & Beats: When the Gym Became Home for a Night
Fight Fitness Markham hosted Eats, Treats & Beats — a member potluck, karaoke night, and wellness treatments from Axis Markham. See what happened when the gym became home for a night. ...more
news
May 26, 2026•2 min read
Our First Hyrox: Two Coaches Over 40 Take On Ottawa Open Doubles
Two coaches over 40 from Fight Fitness Markham take on Hyrox Ottawa Open Doubles. Full race recap with station-by-station breakdown, times, rankings, and 10 tips for your first Hyrox. ...more
Fitness
May 20, 2026•10 min read
From Sedentary to Stronger: How Amanda Lost 5.6 lbs and 16 Inches at Fight Fitness
33-year-old finance professional Amanda lost 5.6 lbs and 16 inches at Fight Fitness in Markham while ...more
Inspiration
May 13, 2026•2 min read
How Mac Lost 10 Pounds, Rebuilt His Confidence, and Learned to Enjoy Fitness Again
Read how Mac, a 26-year-old software engineer, lost 10 pounds, dropped 5% body fat, and rebuilt his ...more
Inspiration
May 11, 2026•3 min read
From Burnout to 7% Body Fat Lost: One Woman's 6-Week Challenge Story
A 29-year-old marketing professional lost 7% body fat and 10 pounds in 6 weeks at Fight Fitness Markham. Read Seven's full transformation story — better sleep, gut health, and confidence included. ...more
Inspiration
April 24, 2026•3 min read
From Sedentary Student to Strong & Confident: Chanpreet’s Fitness Transformation
Read Chanpreet Sandhu’s inspiring transformation story. See how this 22-year-old nursing student lost 8 lbs and dropped her body fat by 1.7% by moving from a sedentary lifestyle to a structured fitnes... ...more
Inspiration
April 17, 2026•2 min read
6-Week Fitness Transformation: From Inconsistent Effort to Structured Progress
Discover how Jada Chang transformed her fitness in just 6 weeks at Fight Fitness—building strength, consistency, and real nutrition habits without extreme dieting. ...more
Success Stories
April 17, 2026•4 min read
From Injury to Empowerment: How Susan Kwok Found Her Fitness Groove Again
Discover how 39-year-old teacher Susan Kwok overcame a torn calf muscle to lose 4.2% body fat in just 6 weeks. Learn how a non-restrictive, sustainable meal plan helped her reclaim her health and main... ...more
Inspiration
April 17, 2026•2 min read
Charity Workout for Jays Care Foundation: Honouring Stephen “Super Steve” Osbourne
Fight Fitness raised $665 for Jays Care Foundation during a packed charity workout in memory of Stephen “Super Steve” Osbourne. Supporting youth through sport. ...more
Charity
April 15, 2026•2 min read
🏆 FIGHTER OF THE MONTH: Revathy Lakshmi Narasimhan
Meet Revathy — Fight Fitness Markham's Fighter of the Month. Down 27 lbs, full of energy, and proof that showing up and trusting the process works. Read her story. ...more
Success Stories
March 31, 2026•2 min read
Doug’s 25 lb Transformation: From Inconsistent Habits to Endurance Athlete at Fight Fitness
Discover how Doug, a 49-year-old VP of Finance, lost 25 lbs, dropped 6.7% body fat, and rebuilt consistency through structured fitness coaching at Fight Fitness in Markham. ...more
Success Stories
March 26, 2026•3 min read
How Jon Lost 20 Pounds of Fat in 6 Weeks and Gained Muscle
See how Jon transformed his health in just 6 weeks by losing body fat, gaining muscle, and building better habits through consistent training, nutrition, and accountability at Fight Fitness. ...more
Inspiration
March 03, 2026•2 min read
Does Kickboxing Work for Weight Loss for Women Over 40?
A Markham coach explains how kickboxing burns fat, protects muscle and bone, and helps women over 40 lose weight. Real local results and what to expect. ...more
Fitness ,Nutrition
July 03, 2026•5 min read
What to Expect at Your First Kickboxing Class (A Markham Beginner's Guide)
Nervous about your first kickboxing class? Here is exactly what happens, what to wear and bring, and why you do not need to be fit or spar. A Markham beginner's guide. ...more
Fitness ,Workout Tips
June 27, 2026•undefined
Kickboxing for Stress Relief: Why Busy Moms in Markham Keep Coming Back
Why busy moms in Markham use kickboxing to clear stress, sleep better, and feel like themselves again. The science and real local stories. ...more
Fitness ,Mental Health
June 27, 2026•4 min read
Eats, Treats & Beats: When the Gym Became Home for a Night
Fight Fitness Markham hosted Eats, Treats & Beats — a member potluck, karaoke night, and wellness treatments from Axis Markham. See what happened when the gym became home for a night. ...more
news
May 26, 2026•2 min read
Our First Hyrox: Two Coaches Over 40 Take On Ottawa Open Doubles
Two coaches over 40 from Fight Fitness Markham take on Hyrox Ottawa Open Doubles. Full race recap with station-by-station breakdown, times, rankings, and 10 tips for your first Hyrox. ...more
Fitness
May 20, 2026•10 min read
From Sedentary to Stronger: How Amanda Lost 5.6 lbs and 16 Inches at Fight Fitness
33-year-old finance professional Amanda lost 5.6 lbs and 16 inches at Fight Fitness in Markham while ...more
Inspiration
May 13, 2026•2 min read
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Disclaimer: Results shown are from actual clients but are not typical. Individual results will vary based on individual effort, adherence to program, nutrition, genetics, and other factors. Fight Fitness makes no guarantee of specific results. Consult your physician before beginning any exercise program.
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