Markham Kickboxing is a high-energy, full-body workout that can help you achieve your fitness and fat loss goals in a fun and challenging way. Not only does kickboxing provide an excellent cardiovascular workout, but it also helps to strengthen and tone your muscles, improve your balance and coordination, and increase your flexibility and endurance.
One of the main benefits of markham kickboxing for fat loss is that it burns a significant number of calories. In fact, a single kickboxing workout can burn up to 700 calories or more, depending on the intensity and duration of the class. This makes it an excellent choice for those looking to lose weight and improve their overall physical fitness.
In this interview you’ll Learn How Jennifer Was Finally Able to Get Rid of her Stomach Pouch and lost 11 lbs in ONLY 6 Weeks!
What was your life like prior to joining Fight Fitness?
I was eating somewhat healthy foods but also ate out a couple times a week, i was at the gym but not as much. The most challenging thing was to keep it consistent etc. eating habits and sticking to the gym
What were your SPECIFIC results?
My specific result that i wanted out of this was to lose body fat that wasn’t needed and to gain strength from the workouts. I lost 11 lbs and 3% Body Fat!
Who would you recommend this program to?
I would 100% recommended this challenge to someone else. i loved the motivation that i received from coaches and the check-ins were helpful.
Fight Fitness’ mission is to unleash your inner champion.
We work with everyday people to help them become the best versions of themselves. Our services include group fitness Markham kickboxing, boxing, bootcamp and 1-on-1 personal training and online coaching.
Unlike traditional fitness models like gyms, personal trainers, and group workouts that are incomplete programs, Fight Fitness is the only one that offers a complete solution with individualized fitness programming, nutritional support and accountability to ensure long term results.
Founded in 2011 by Joseph “Joe Fight” Hsiung a former amateur kickboxer and personal trainer, we are the #1 rated fitness studio for the last 10+ years. Fight Fitness has been the recipient of multiple awards including top fitness gym, personal trainer of the year, small business of the year and has also raised over $10,000 for countless charities like the Heart and Stroke Foundation, Markham Stouffville Hospital, United Way and Sick Kids Hospital.
