Fabrizio, a foreman welder at Canadian National Railway, has been on an inspiring fitness journey for the past two years. Recently, he sat down with Joe, the founder of Fight Fitness, to reflect on his progress, challenges, and what keeps him motivated. Here’s a closer look at Fabrizio’s story and the steps he’s taking to maintain balance in his fitness routine.
Discovering Kickboxing and HIT Classes
Fabrizio’s transition from traditional workouts to kickboxing and HIT (high-intensity training) classes has been transformative. These classes have not only boosted his energy but have also significantly improved his mobility, strength, and muscle tone.
“Kickboxing is more energizing and strength-building than my previous workouts,” Fabrizio shared, adding that his favorite combination is the classic jab-cross-hook. On days when his schedule doesn’t allow for group classes, he heads to the gym for cardio and weightlifting sessions to stay on track.
While his children initially joined him in kickboxing, they eventually moved on to other interests. Fabrizio, however, remained committed, valuing the mental clarity and satisfaction he gains after each session.
Group Classes: A Community of Strength
For Fabrizio, group classes are more than just exercise—they’re an essential part of his routine. Though he enjoys both kickboxing and fit classes, kickboxing takes the top spot for its dynamic and challenging nature.
In fit classes, Fabrizio has a special appreciation for kettlebell exercises, which he finds particularly helpful for improving strength and balance. “I always feel better after participating in a fit class,” he noted, highlighting how these workouts contribute to his overall well-being.
Balancing Fitness with a Busy Schedule
As a foreman welder with a demanding job, Fabrizio’s fitness journey hasn’t been without challenges. Before joining the fitness group, he worked out two to three times a week. Now, he aims for three weekly sessions, though his schedule occasionally makes consistency difficult.
Despite these hurdles, Fabrizio remains determined to prioritize his health, using his off days to hit the gym and stay active. His dedication is a testament to the power of setting realistic goals and adapting to life’s demands.
Words of Wisdom for Beginners
When asked about advice for newcomers to fitness, Fabrizio shared a mantra that has kept him going:
“Don’t get discouraged and just keep going.”
He believes perseverance is key to achieving long-term results and encourages others to focus on progress over perfection.
Celebrating Dedication
Joe expressed his appreciation for Fabrizio’s hard work and commitment, noting the improvements in his mobility and strength. He plans to share Fabrizio’s story within the community to inspire others and showcase the value of consistency and a positive mindset.
Fabrizio’s journey reminds us that fitness is about more than just physical gains. It’s about building resilience, finding joy in movement, and staying committed—even when life gets busy.
Whether you’re a fan of kickboxing, group classes, or just starting your own fitness routine, Fabrizio’s story offers motivation to stay on course and embrace the process. Remember: every small step forward is progress worth celebrating!
