Lyn Lagio is a 37-year-old nurse and mother of twin girls. She works at Sunnybrook Hospital and also does community nursing. Before starting her fitness journey, Lyn didn’t care about her diet or fitness. She would eat fast food, often not on time due to her busy schedule, and struggled with digestion issues. Lyn’s weight was around 140 pounds with a body fat percentage of 40%. She felt unhappy with her appearance, had low self-esteem, and didn’t feel comfortable in her clothes. However, after completing the six-week challenge with Fight Fitness a gym in Markham, ON, Lyn experienced a significant transformation in her body and mindset.
In this episode, Lyn Jamaic Lagio shares her inspiring fitness journey and the positive impact it has had on her life. As a busy nurse and mother of twin girls, Lyn didn’t prioritize her health and fitness before joining Fight Fitness. She struggled with her weight, body fat percentage, and self-esteem. However, after seeing an ad for the six-week challenge, Lyn decided to make a change. With the support of her husband and the guidance of Coach Mark, she committed to the program and experienced incredible results. Through proper nutrition, regular workouts, and a supportive community, Lyn lost 13 pounds, reduced her body fat percentage, and gained confidence. She now prioritizes her health, enjoys seeing herself in the mirror, and feels positive about her future.
Key Takeaways:
- Lyn Jamaic Lagio, a nurse and mother of twin girls, transformed her body and mindset through the six-week challenge with Fight Fitness.
- Before starting her fitness journey, Lyn didn’t prioritize her health, ate fast food, and struggled with digestion issues.
- With the support of her husband and the guidance of Coach Mark, Lyn committed to the program and experienced significant weight loss and improved body composition.
- Following Coach Mark’s advice on proper nutrition and meal timing, Lyn built a healthy relationship with food and started drinking more water.
- The transformation has positively impacted Lyn’s self-esteem, energy levels, and overall well-being. Notable
Quotes:
“I feel positive, and I just feel good now. I didn’t like seeing myself in the mirror, because before, around December, November, December of last year, I don’t even want to see myself in the mirror anymore.” – Lyn Jamaic Lagio
“Fight fitness really helped me fix my diet. Eat healthy. And right now, even if six weeks challenge is done, I still continue to eat healthy.” – Lyn Jamaic Lagio
“I’m like, this is coming from the heart because I think you’re going to save my life. You’re going to give me a few more years of living because from now on, I’d be living very healthy.” – Lyn Jamaic Lagio
Listen to the full episode to hear Lyn Jamaic Lagio’s inspiring fitness journey and how she transformed her body and mindset through the six-week challenge with Fight Fitness. Stay tuned for more empowering stories and valuable insights from Fight Fitness.
