From Burnout to 1,000 Workouts: Sun-Ching’s Inspiring Fitness Comeback at 40

When Sun-Ching first stepped into our gym back in 2018, she wasn’t following a routine or chasing PRs—she was simply inspired by a friend's transformation on Facebook. As a busy senior manager in marketing operations working remotely in the hospitality and entertainment industry, she needed something structured, challenging, and sustainable. That decision sparked a fitness journey that would span years, setbacks, comebacks, and ultimately—1,000 workouts.

The Start of the Journey

Like many of our members, Sun-Ching joined with one goal in mind: to feel better. With no set routine before joining, she dove into the program and saw results fast—dropping 15 pounds and 10% body fat. It was the momentum she needed, and for a while, everything clicked.

Then came COVID-19.

The Pandemic Pause

Like many people, Sun-Ching had to pause her workouts during the pandemic. The gyms closed, routines were disrupted, and over time, some of the progress reversed. But what didn’t change was her determination. When she came back, she found something surprising—her body no longer responded the same way to the workouts she used to do.

The Shift to Strength

Rather than give up, Sun-Ching adapted. She started to focus less on just hitting a target weight and more on building strength and endurance. That mindset shift was a game-changer. She incorporated more strength training, redefined her goals, and reconnected with her competitive spirit.

Eventually, she reached her weight goal again—125 lbs—and set her sights on something new: winning our gym’s Champions Challenge. She’d placed second twice before, and this time, she wanted it all.

The 1,000 Class Milestone

This summer, Sun-Ching hit a major milestone—1,000 classes. That’s not just a number. It’s a reflection of grit, consistency, and long-term commitment. In our recent interview, she reflected on what that milestone meant:

“It’s not just about showing up. It’s about showing up when it’s hard. When you're tired. When you're busy. When the scale isn’t moving. That’s where the real growth happens.”

We couldn’t agree more.

The Road Ahead

Sun-Ching isn’t done. She wants to continue improving her muscle mass, drop more body fat, and compete with even more fire. She’s also helping shape the future of our community, giving us feedback to improve events like the Champions Challenge and motivate others to chase their next milestone.

Her story is a reminder that fitness isn’t a short-term project—it’s a lifelong journey. And it’s never too late to start, restart, or level up.

Inspired by Sun-Ching’s story?
Whether you’re a beginner, a comeback story, or chasing your 1,000th class too, we’re here for it. Join a community that pushes you to be your best—on your terms.

📅 Book a free intro session today.
🧢 Compete in our next Champions Challenge.
🏋️‍♀️ Start building your own story.