From Exhausted to Empowered: How Lourdes Transformed Her Body, Mind, and Life in Just 6 Weeks
From Exhausted to Empowered: How Lourdes Transformed Her Body, Mind, and Life in Just 6 Weeks
At 43 years old, working two demanding jobs — nights as a Personal Support Worker and days as a Business Services Manager — Lourdes was stretched thin. Like many in caregiving roles, she poured energy into others but struggled to care for herself. After undergoing laparoscopic surgery and gaining 68 kg, she knew something had to change.
That’s when she found Fight Fitness.
Starting from a Tough Place
Lourdes joined our 6-Week Fight Camp Challenge unsure if it would even work. Skeptical but hopeful, she decided to commit — and it changed her life.
“I just wanted to lose weight and feel healthy again. I didn’t expect it to be this powerful.”
In just 6 weeks:
She lost 4 kg
Dropped her body fat from 44% to 37%
Gained strength and lean muscle
Had coworkers commenting on her noticeable transformation
Energy Boosted. Confidence Rebuilt.
Mornings are now Lourdes' secret weapon. She starts her day with kickboxing and FIT classes that fuel her physically and mentally. These classes didn't just help her lose weight — they gave her the energy to power through her long shifts and the confidence to reclaim her health.
“I feel stronger at work. I have more energy in the mornings and that sets the tone for my entire day.”
Navigating Nutrition with Cultural Balance
Adapting to the meal plan wasn’t easy at first — especially with her Asian background and cultural food habits — but Lourdes made it work. With guidance and support, she was able to adjust recipes and find substitutions that respected both her goals and her roots.
“At first, I didn’t think I could do it, but now it’s just part of my routine.”
Why Lourdes' Story Matters
Lourdes proves that transformation is possible at any stage of life, even when time is limited. Her journey is a reminder that taking care of yourself — especially when you take care of others — isn’t selfish. It’s necessary.
Ready for Your Own Transformation?
If you’re inspired by Lourdes and want to take control of your health, energy, and confidence, join our next 6-Week Fight Camp Challenge. Whether you’re a busy professional, a parent, or someone who’s simply ready for change, we’ll meet you where you are.
