HOW TO: Dead Hang

March 1, 2022

Have you ever wanted to do a pull-up? The dead hang is an excellent exericise to improve your grip strength in order to do a pull up.

In this video we share with you how to do a dead hang.

Instructions:

1. Grab the a bar with an overhand grip.

2. Allow your body to hang without bending your arms.

3. Hold for the desired amount of time.