How Coby Found Strength and Balance at Fight Fitness
From Busy Analyst to Confident Athlete
Like many young professionals, Coby Ng, a 31-year-old analyst, faced the classic challenge of juggling a demanding career with a social life — and finding time to eat and train with purpose. Late nights, client dinners, and spontaneous outings with friends made it tough to stay consistent. Eating enough protein and fueling properly often took a back seat to convenience.
That’s when Coby decided to take charge and join Fight Fitness, Markham’s top kickboxing and functional training gym designed for busy people who want real results without the intimidation of a traditional gym.
Real Results Through Consistency and Coaching
With structured workouts, community support, and guidance from Fight Fitness coaches, Coby achieved impressive results:
3% body fat lost
Resting heart rate significantly improved
Feeling less fatigue during workouts
These measurable improvements came from a combination of high-intensity kickboxing sessions, strength training, and a nutrition plan built around accountability — not perfection. The Fight Fitness team helped Coby understand how to fuel properly, balance social eating, and recover smarter between workouts.
A Supportive Community Makes the Difference
Coby describes the gym as “a great place to kickstart your workout routine!” She highlights the friendly coaches, positive energy, and flexible class schedule — whether you’re an early bird or a night owl.
“The coaches are super friendly, and the environment is always positive and encouraging. There are plenty of classes to choose from, no matter how early or late you prefer to work out. I’d definitely recommend this gym to my friends!” — Coby Ng
Why Fight Fitness Works for Busy Professionals
Fight Fitness isn’t just about punching bags — it’s about helping people like Coby take control of their fitness in a way that fits their lifestyle. Every session combines community, accountability, and expert coaching to make fitness not just achievable, but sustainable.
Whether you’re a beginner or returning to fitness after time off, you’ll find a program that meets you where you are.
Ready to kickstart your transformation?
Join the Fight Fitness community in Markham today and see what you can achieve when you train with purpose.
