🥊 Meet Coach Sumina: Strength Training & Empowerment at Fight Fitness Markham
Fight Fitness, the top-rated kickboxing and strength training gym in Markham, proudly introduces Coach Sumina, our newest personal trainer and group fitness coach. With a unique background as a software engineer and certified fitness professional, Sumina brings a powerful blend of compassion, technical know-how, and strength-based training to our gym community.
đź’Ş Who Is Coach Sumina?
Sumina is a CanFitPro certified personal trainer and CPR-certified coach with a deep passion for helping clients—especially women—build confidence through strength training and functional fitness.
Originally from India, Sumina began her fitness journey after experiencing weight gain while studying for competitive exams. That turning point led her to discover the physical and mental benefits of lifting weights, balanced nutrition, and staying consistent.
🧠Coaching Philosophy: Empowerment Through Strength
Coach Sumina stands out for her holistic fitness coaching style. She focuses not just on workouts, but on mindset, sustainable habits, and goal setting. Her top priorities are:
Empowering women through strength training
Helping clients break fitness plateaus
Educating on proper macronutrient balance
Encouraging clients to enjoy the process and trust their journey
"Strong is not just physical—it's mental. I want my clients to feel unstoppable in every area of life." – Coach Sumina
🏋️‍♀️ Why Women Should Lift Weights
One of Sumina’s core missions is to help women in Markham embrace strength training without fear. She regularly addresses myths like:
❌ “Lifting makes you bulky”
❌ “Cardio is the only way to lose weight”
✅ “Strength training helps tone the body, build lean muscle, and boost metabolism”
With a focus on hypertrophy training, Coach Sumina helps clients:
Build muscle definition
Improve bone density
Burn more fat at rest
Gain confidence inside and outside the gym
🍽️ Nutrition Support for Real Results
As a vegetarian herself, Coach Sumina understands the challenges many clients face when trying to hit their protein goals. She offers:
Nutrition coaching
Macro education
Meal plan guidance for vegetarians and omnivores alike
This personalized approach ensures sustainable fat loss and muscle gain without crash diets.
🔥 Client Success & Progress Tracking
To help clients stay motivated and accountable, Coach Sumina uses:
Regular body composition tracking
Custom fitness progress benchmarks
Community support inside Fight Fitness classes
Mindset coaching for when plateaus hit
“Don’t just focus on what’s missing—celebrate what you’re gaining.”
🥋 Ready to Kickbox? Coach Sumina Is, Too!
Outside of lifting, Sumina is excited to coach our kickboxing classes in Markham, participate in FightFit sparring sessions, and help beginners feel comfortable stepping into the ring.
🎯 Hobbies, Balance & Life Outside the Gym
Coach Sumina is more than just a fitness coach. She's also:
A coder and full-time software engineer
A passionate hiker and rock climber
An avid baker and table tennis player
This balance helps her relate to busy professionals juggling work, wellness, and life.
âś… Train with Coach Sumina at Fight Fitness Markham
If you're looking for:
Women’s strength training in Markham
Beginner-friendly kickboxing classes
A certified personal trainer focused on empowerment and results
A supportive fitness community that gets real results
Then Coach Sumina at Fight Fitness is ready to help you level up.
